People from Ikaria, Greece, live about eight years longer than US citizens, on average, largely without dementia. While they ...

Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer, healthier lives than other people, despite their totally ...

People in most blue zones drink between one and two glasses of red wine a day – but this is not a sign to start drinking if you don’t drink now. There is an ongoing discussion about the ...

CRU Winery’s tasting room has been designated a Blue Zones Project Participating Organization — the first of its kind to join ...

Longevity expert Dan Buettner has spent years investigating Blue Zones, regions around the world where locals defy the odds by living to 100 at an unusually high rate. In his quest to uncover the ...

Blue Zones are regions of the world where statistics ... A glass or two of local red wine is commonly enjoyed daily with food, too! Eat like a Sardinian and try this minestrone with parsley ...