Vitamin C is an antioxidant that’s known to play a role in preventing oxidative damage to cell walls by free radicals in response to metabolism and exercise, which is why it’s of value for runners.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Nov. 18, 2024 — A randomized, phase 2 clinical trial shows that adding high-dose, intravenous (IV) vitamin C to chemotherapy doubles the overall survival of patients ... Vitamin D During ...

Your body creates its own collagen by combining amino acids. The process also uses vitamin C, zinc and copper, so you can ...

I've tried dozens of vitamin C serums throughout my career, yet one has stood out amongst the rest: The Sunday Riley C.E.O.

The Springfield Greene County Flu Dashboard shows a surge in the flu in the last month. Based on doctor’s office visits -- it ...

4. Get Enough Vitamin D Vitamin D is known for keeping your bones healthy and your immune system strong. Your body produces it when your skin is in the sun or when you eat vitamin-D-rich foods.

Other oils like safflower and rose hip, are natural sources of essential fatty acids, which also help maintain healthy skin-barrier function; meanwhile, sunflower-seed oil is rich in vitamin E ...

A series where we find out which products the professionals (who really know what they’re talking about) actually use and really stand behind. Read more here. Body lotion benefits your legs ...