Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Keep your hands off your eyes Your eyes are extremely sensitive: Not only can touching them introduce germs, but you also run the risk of accidentally inserting micro-particles of dirt, which can ...

Autotomy refers to an animal’s ability to shed or remove a body part as a defense mechanism. This act of self-amputation is ...