If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...

Toni Bravo thought she was having an anxiety attack a couple weeks before finals at the University of Notre Dame last year.

Looking for an alternative to meditation? A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your ...

is residual stress or overactivity of the mind and body. Throughout much of the day we are stimulated with our sympathetic nervous system switched on, but body scan meditation can help us move out ...

The body does indeed respond to emotional stimulus such as anxiety and stress, so we can understand van ... In doing so, we utilize unnecessary medical visits, undergo unneeded tests and scans, spend ...

As an expert in body image and body image disorders, Strübel-Bickerstaff notes that helping people find the right fit is just ...

though we often don’t notice how stress can affect our body until we are in pain. A good way to identify tightness in muscles is with a body scan. How to Body Scan While seated or lying down ...