How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

The problem of fat is increasing rapidly due to bad lifestyle and eating habits. Fat accumulates quickly and more in some ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.

Thudarum, starring Mohanlal, stirs excitement with positive reviews. Can it achieve the Rs 100 crore mark in Kerala that Empuraan missed? Early signs look promising!

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing viral ab workouts from YouTube, that belly pooch just won’t quit popping ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.