Congress spokesperson Dr Shama Mohamed criticised Indian captain Rohit Sharma, calling him “overweight" and “the most ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

In her routine, Sushmita focuses on compound exercises that engage multiple muscle groups at once Some days, exercising feels ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Stand side-on to the cable machine, grab the handle with one hand, and raise your arm out to the side, keeping a slight bend ...

On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...