A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Congress spokesperson Dr Shama Mohamed criticised Indian captain Rohit Sharma, calling him “overweight" and “the most ...

Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Sushmita starts with stretching and mobility work to loosen up her muscles and prepare her body for a more intense workout.

On the quest to get a six-pack, most people turn to traditional abs workouts like planks and crunches. But to really carve ...

Stand side-on to the cable machine, grab the handle with one hand, and raise your arm out to the side, keeping a slight bend ...

In Los Angeles, where looking and feeling good go hand in hand, plastic surgery is less about vanity and more about ...