That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

Balancing the Scales incorporates physical fitness in tandem with our spiritual life, the trinity of mind, body, and spirit.

A Reddit user recently shared a video showcasing the contrasting realities of life in Gurugram. While the video highlights the gleaming cybercity with its tech hubs and metro accessibility, it also ...

Jennifer Aniston has kept her body in tip top shape thanks to healthy dieting and a dedicated training regimen. However, there’s one recent workout routine she’s been doing that’s yielded ...

LCA can boost muscle regeneration and enhance grip strength. In a pioneering study published in the journal Nature, Chinese scientists have identified a naturally produced bile, lithocholic acid ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout ... sure her mind and body are in tip-top shape ...

This fitness trend started in Scandinavia but has now spread far and wide across the UK, with its full-body workout merits earning commendations from enthusiasts. Researchers at the University of ...

This Body Recomp program is one of six deep-dive fitness journeys we’ll take you on in 2025, setting you up to move, look, and feel your best and fueling your body to the muscle it needs for ...

A 36-year-old man is fighting for his life in hospital after a stabbing in central London. The incident happened in Brook Street near Oxford Street at around 3.30am today (December 30).

After a thorough warm-up, start a running clock and complete as many high-quality rounds of the complex as possible in three minutes. Record your total rounds and reps, then rest for the next two ...

The first time Laura Muckenhoupt felt a glimmer of hope after the death of her 22-year-old son Miles was the drive home from the Washington state facility that had turned his body into hundreds of ...