Who is Geelong’s top gym buff? Nominate now
In 2023, she started working as a personal trainer at Mr Abel’s gym Grunt HQ in Torquay. “I’ve redirected my focus now to ...
This Guy Dropped 150 Pounds and Became a Bodybuilding Champion
This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...
celebwell7d
Fitness Model Whitney Wiser in Two-Piece Workout Gear Says "Make the Time Right"
Former fitness competitor Whitney Wiser shares her journey to prioritize health and strength on Instagram. From setting goals ...
Best bodybuilding supplements to complement your workout plan
Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...
T317d
A fitness trainer shares four exercises to build six-pack abs with no equipment
10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...
The Independent17d
This is the best three-move abs workout for strengthening your core at home, according to an expert trainer
How to do the best abs workout at home Extension bias lying leg raise Overhead side bend Staggered stance Russian twist What is triplanar training and why should you be doing it? From reproductive ...
Hindustan Times19d
Woman who lost 32 kg reveals this ab workout helped her get rid of belly fat, is the secret to her toned stomach
Nikki wrote in her caption, “Save this for the next time you need an ab workout! It will make you sweat, but it will feel amazing when you are done! I do each exercise back to back with no rest ...
Healthline20d
Best Bodybuilding Meal Delivery Options for 2025
We’ve put together a list of the best bodybuilding meal delivery services to help you reach your fitness goals and save you time in the kitchen. MealPro is a highly comprehensive meal program ...
fitandwell20d
I did this standing abs workout and it helped me strengthen my entire core
Judd’s routine consists of six exercises performed for one minute each—unilateral exercises should be performed for 30 seconds on each side. The aim is to complete three rounds in total. The standing ...
Women's Health20d
This 7-Minute Weighted Abs Workout Can Be Done Daily For A Stronger Core
Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s ...
Eat This%2c Not That!20d
If You Can Do These 8 Core Exercises, Your Abs Are Stronger Than Most
If you've ever underestimated the importance of core strength, it's time to rethink your priorities because your abs are the unsung heroes of functional fitness. I've curated a list of the eight best ...
The New York Times21d
Workout Wear Loosens Up
Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...