Discover how a 7-minute weighted ab routine can transform your core. A quick and effective workout you can do daily to ...

In 2023, she started working as a personal trainer at Mr Abel’s gym Grunt HQ in Torquay. “I’ve redirected my focus now to ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their ...

Former fitness competitor Whitney Wiser shares her journey to prioritize health and strength on Instagram. From setting goals ...

Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

Nikki wrote in her caption, “Save this for the next time you need an ab workout! It will make you sweat, but it will feel amazing when you are done! I do each exercise back to back with no rest ...

You can perform the exercises back to back to create a Pilates routine or add them to an abs workout if you prefer. “Caution,” warns Mallett. “Booty is on fire.” On fire doesn’t cover it ...

Judd’s routine consists of six exercises performed for one minute each—unilateral exercises should be performed for 30 seconds on each side. The aim is to complete three rounds in total. The standing ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s ...

If you've ever underestimated the importance of core strength, it's time to rethink your priorities because your abs are the unsung heroes of functional fitness. I've curated a list of the eight best ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...