Get motivated to exercise regularly like these gym rats in their 70s and 80s
Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...
10 anti ageing tips for your 20s according to experts: Daily gua sha massage to facial acupuncture for collagen
If you want to minimise the signs of ageing, you need to master a few habits early on. Ahead, you'll find the secrets to ...