Shami, who recently became the fastest Indian to take 200 ODI wickets, shared his regimen during an interaction with Navjot ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Richa Chadha, after welcoming daughter Zuneyra, shares her fitness journey as she prepares for her new film. At 38, she ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t ...

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

The best time to work out to lose weight depends on several variables. Experts break down the benefits of working out in the ...

The 75-day workout programme has gained popularity in recent years owing to its emphasis on discipline and total dedication – ...

This Is the Exact Workout Routine I Swear By' A Fitness Streak. DiMonte was first inspired to dedicate himself to fitness ...

Neglecting balance may have big consequences – while it isn’t always a straightforward predictor of longevity, some research ...