From Oura rings to adjustable dumbbells and a smart jump rope, TODAY contributor Ally Love stops by Studio 1A to share her ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

When she's at home with her parents in California, Peter trains Hailee for five days each week. When she's on the road, ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

Richa Chadha, after welcoming daughter Zuneyra, shares her fitness journey as she prepares for her new film. At 38, she ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

"Critique my fitness routine," I demand somewhat awkwardly. ChatGPT responds it'd be happy to, but first, can I give a few more details about my current fitness regimen? Maybe the types of ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...