Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

Even the most basic activities, like taking up a book, might occasionally feel like a difficult task to do because of various ...

And to achieve it, millions of us will reach for a self-help book. The self-improvement market in the United States is worth approximately $13 billion. More than 15,000 self-help books are ...

About the book: “Big Magic: Creative Living Beyond Fear” by Elizabeth Gilbert encourages readers to embrace creativity with curiosity and courage, overcoming fear and self-doubt to live a more ...

However, one often-overlooked catalyst for self-improvement that has endured the test of time is a book. Dr. Chandni Tugnait who is M.D. (Alternative Medicines), Psychotherapist, Life Coach ...

We know what the best practices are, we can see them in our heads, make beautiful plans or visions of them, but following through can be hard.

Have you ever encountered someone who reads a self-improvement book and by the next week, they've fully incorporated it into their life, and are already accruing tremendous benefits from the advice?

Forbes Health survey reported that most New Year's resolutions are abandoned within the first four months of the year. Sabrina Romanoff, PsyD, ...

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Severance fans can enhance their enjoyment of the show by reading Ricken's self-help book, which plays a role in the program.