You might want coffee alternatives for many reasons. You may want to avoid the jitters or gastrointestinal effects of coffee ...

Most workers will knock back multiple cups of coffee per day, despite the health risks. Life reporter, Christopher Megrath ...

Matcha is rich in antioxidants and L-theanine, promoting calm alertness, stable energy, and better focus. It supports fat metabolism, improves skin health, and provides a clean caffeine boost without ...

Coffee has more caffeine, which Manaker says gives a faster, more intense burst of energy. That's ideal for quick productivity—but it can make some people feel anxious or jitter ...

Matcha’s powerhouse compounds — like EGCG, l-theanine, and polyphenols — work synergistically to support nearly every major ...

This tea tea been used as a remedy for nausea, but its uses could go far beyond this as it is thought to have antioxidant and anti-inflammatory properties ...

Matcha contains ingredients that can naturally help relieve stress and anxiety. Experts weigh in on how it works and whether ...

Leafy greens like kale, spinach, and broccoli are packed with vitamin K, folate, and beta carotene, all of which have been ...

To bolster immunity and metabolic health naturally, combining specific foods can enhance nutrient absorption. Pairing vitamin ...

Experts are in agreement that some drinks are better for the heart than others, with three beverages in particular standing ...

While studies say too much coffee or tea can trigger dangerous health issues like gastritis ... Marjaryasana-Bitilasana, or the cat-cow stretch, enhances the flexibility of your spinal cord and boosts ...

By drinking green tea regularly, you can support a cleaner mouth. Its antioxidants break down the stubborn tartar that forms ...