The Delta State Maritime Polytechnic, Burutu, in Burutu Local Government Area of Delta State, has honoured Governor Sheriff Oborevwori, a former Senator representing Delta South Senatorial District in ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

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Activate your abdominal muscles by drawing them in toward your spine. Maintain this position for 20 to 30 seconds to start, ...

And, one of the most effective ways to strengthen your legs is through balance exercises. These exercises engage multiple ...

Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.

Wilson Macaulay The Delta State Maritime Polytechnic, Burutu, in the Burutu Local Government Area of Delta State has honoured the Executive Governor of the State, Rt Hon Sheriff Oborevwori; a former ...

By Kizito CUDJOE Sixty-eight years after gaining independence from British colonial rule, Ghana continues to navigate its ...

A post-graduate in Sociology from Presidency University, Kolkata, Mayuri Saha decided to try her luck in Indian Idol after ...

Strong, toned delts are more than just an aesthetic goal—they help you lift heavier, improve posture, and even protect your ...

Who will get eliminated From Indian Idol Season 15 Episode after Mayuri Saha? No elimination in Indian Idol 15 episode this ...

The Deputy National Director of A Rocha Ghana, Darly Bosu, and the Chief Executive Officer (CEO) of Dalex Finance, Joe Jackson, have urged the Mahama government, to adopt more decisive measures ...