"Balance is a big predictor of good health and longevity," says Abby McLachlan, Pilates instructor and founder of wellness ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips and quads as you hold your legs in the air. You won’t believe how much your ...

Through hard work and dedication, UCLA gymnast Brooklyn Moors overcame injuries and a "mental block" with executing acrobatic ...

These pint-sized vehicles are doing more than just teaching kids to balance—they’re sparking curiosity, encouraging hands-on ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

“There’s a downward spiral of the people who don’t go out, who don’t walk, who don’t exercise, who don’t do balance training, and they become weaker and weaker,” said Dr. Lewis ...

The best New Balance sneakers for men have come a long ... It’s chunky, sporty and comes in a ton of colorways—the 1906R is a trainer with a big T, and with the sports-core trend going nowhere ...

The BOSU ball is a secret weapon in the fitness world, providing a fun and challenging way to boost balance, stability, and core strength. Its half-dome design adds a whole new level of difficulty ...

HONOLULU (HawaiiNewsNow) - Local fitness studio Body Balance has been around for nearly 30 years and recently celebrated its first anniversary at Ala Moana Center. The woman-owned small business ...

Previously, she showcased a Bosu Ball workout for balance and stability. Professionally, Shilpa was seen in 'Indian Police Force' and 'Hungama 2.' The 'Dhadkan' actress had previously demonstrated ...