This valuable study characterises the activity of motor units from two of the three anatomical subdivisions ("heads") of the triceps muscle while mice walked on a treadmill at various speeds. Although ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

You know the one we’re talking about. You stare at it often enough when flexing. In Latin, it’s known as the biceps brachii, which means two-headed muscle of the arm. And why’s that, well, your biceps ...