Muscle contractions during exercise help stimulate motor neurons ... revealed findings about how cells outside the human brain play a role in how human memory functions. "Other cells in the ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

A recent study suggests that resistance workouts may not only help protect the brain from dementia but could also ease ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress. But when someone who has crossed the 100-year mark speaks, the world ...

We found exercise helps boost brain function – whether it’s walking ... such as lifting weights at the gym or doing a regular yoga class, to get the full benefits for your brain and body.

A 2024 study highlights the benefits of exceeding recommended exercise levels for reduced mortality. Naperville, Illinois, ...

Training ankle strength and stability is important to our functionality both inside the gym and out—even though it's rarely ... Basically, it’s your brain’s ability to orient yourself in space. There ...

Compared to those who didn't engage in any VILPA, participants who did just three one-minute bouts daily demonstrated a 38-40 ...

Jasmyn Gibson, age 22 from Dunstable, is running the London Marathon on Sunday 27 April in memory of her stepmother, Ellie, ...

“Cardiovascular exercise is, of course, essential for heart health, but it also plays a critical role in mitochondrial function, reducing the risk of major diseases and cancers, supporting brain ...

You don’t need a $40,000 gym membership to live a longer ... Simple lifestyle choices, like eating well and getting regular exercise, are by far “the most effective and well-supported ...