It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...
Davina McCall displayed her toned physique in a red sports bra and shorts as she admitted 'I feel stronger and stronger ...
Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...
"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.
Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...
Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...
The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.
suggests some no-equipment exercises to do when the gym is busy. ‘The leg press is a popular option for building quad strength, but the machines can get busy. A goblet squat is a simple alternative ...
It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...
This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead. When part of your regular gym routine, medicine ball slams help strengthen ...
I also rounded up essential exercise equipment you’ll need and broke down some of the foundational movements experts recommend knowing. A lot of the advice below can be applied in the gym ...
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