Scientists think they could have made a huge breakthrough after discovering that a certain type of dream could open up a 'new ...

Reading is a highly valuable skill that allows humans to acquire new knowledge, pursue an education and complete a wide range ...

Mind blanking, when the mind temporarily goes blank, is a distinct, common mental state influenced by attention, arousal, and ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

Learn about the key differences between hypersomnia and narcolepsy, their symptoms, treatments, and how they affect daily ...

Did you know that kids aren't getting enough sleep these days? And it’s affecting their growth, brain development, and ...

Has your partner, or someone in your family ever told you that you talk in your sleep? If yes, then you are not the only one.

Now, there's an increasing amount of evidence to suggest that timing plays an important role when it comes to reaping ...

Sleep strengthens old memories and prepares new brain cells for future learning. Without rest, memory connections weaken and ...

The communication between the brain and bodily organs is fundamental to emotion regulation and overall mental health. The ...

"Cortisol makes us feel awake and wired" and "increased cortisol levels can contribute to more intense and bizarre dreams," ...

From sleep debt to screen time and naps, we bust popular myths that could be silently harming your brain, mood, energy, and ...