That's a lot of benefits for one food! One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

Following a healthy diet is essential to maintaining optimal brain health. Dark chocolate, avocados, and fatty fish; bone ...

If 2025 was the year of the gut, 2025 is going to be the year of the brain, according to M&S predictions. While eating foods that were full of probiotics and gut-friendly bacteria was a priority ...