Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...

New research from the University of Oklahoma sheds light on an understudied area of science: iron levels in the blood and ...

An iron deficiency can lead to hair loss, with women being the most susceptible. You'll find iron in foods like eggs, red meat, lentils, spinach, oysters and clams. If your doctor recommends it ...

Vitamin B12 deficiency can affect people of any age, and symptoms can develop suddenly or slowly worsen over time. In the most severe cases, it even can mimic the effects of Alzheimer's disease ...

Iron deficiency anemia is the most common type of anemia. Iron works to boost the production of hemoglobin, which also helps to form more red blood cells. Low iron levels can result in low levels ...

What vitamin deficiency causes you to feel cold? Having a deficiency in vitamin B12 or folate can cause anemia. Anemia can cause a person to feel cold. Having a deficiency in vitamin B12 or folate ...

But many people across the UK have iron deficiency anaemia. According to NHS guidance, men aged 19 and over and women aged 50 and over need 8.7mg of iron per day. For women aged 19-49 this is ...

Some research suggests a possible link between depression and vitamin D deficiency. However, it’s not clear whether increasing vitamin D intake could relieve depression symptoms. Vitamin D is an ...

Manitoba’s soybean acres had a hard time with iron deficiency chlorosis (IDC) in 2024. Although usually a soybean problem, IDC can also pop up in other pulses, such as field peas, dry beans and ...

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness. Some supplements are formulated with these nutrients to support hair growth ...