Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Whether you’re looking for a romantic evening with stunning city views, a concert during fashion week, or a lively sports ...

The view out the window of a corner apartment above 92 Maple St. in Florence includes many of the landmark businesses any ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype ...

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

Navjot Singh Sidhu opened up about his health and shared how pranayama helped him in losing weight. Pranayam is one of the ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Know from Acharya Indu Prakash how February 1, 2025, will be for you and by what measures you can improve this day.