Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

The proportion of adults in Ashfield meeting the recommended amount of exercise last year reached a record high, new figures ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

Exercise has long been known to benefit both body and mind. Now, new research points to a specific type that could help ...

Fewer adults in Wigan met the recommended amount of exercise last year, new figures show – despite a record number across ...

With proper training, you can go from never having ... Sample Workout: Warm up with 5 minutes brisk walking, do run/walk intervals for 10 minutes, and walk for 5 minutes to cool down.

90% of heart disease can be prevented by appropriate lifestyle changes and it’s a powerful reminder of the control we have over our own health ...

Both walking and running are excellent forms of cardiovascular exercise. Apart from keeping you physically and mentally fit, ...