Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Whether you’re easing into a new fitness routine or looking to upgrade your daily walk, interval walking training (IWT) might ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

In recent times, a new fitness trend has been making waves on social media - the 4 Km in 40 minutes walk challenge. This ...

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin sensitivity.

The proportion of adults in Ashfield meeting the recommended amount of exercise last year reached a record high, new figures ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

The NHS recommends that adults should do at least 150 minutes of moderate activity each week – such as brisk walking, cycling ...

Exercise has long been known to benefit both body and mind. Now, new research points to a specific type that could help ...

Fewer adults in Wigan met the recommended amount of exercise last year, new figures show – despite a record number across ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...