Cardio is essential at any age, but the type and quantity of cardio you should perform changes as your body does. In your 50s ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

90% of heart disease can be prevented by appropriate lifestyle changes and it’s a powerful reminder of the control we have over our own health ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

The proportion of adults in Ashfield meeting the recommended amount of exercise last year reached a record high, new figures ...

More adults in Central Bedfordshire met the recommended amount of exercise last year, new figures show. The NHS recommends ...