Cardio is essential at any age, but the type and quantity of cardio you should perform changes as your body does. In your 50s ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

90% of heart disease can be prevented by appropriate lifestyle changes and it’s a powerful reminder of the control we have over our own health ...

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

More adults in Central Bedfordshire met the recommended amount of exercise last year, new figures show. The NHS recommends ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.