Whether you’re easing into a new fitness routine or looking to upgrade your daily walk, interval walking training (IWT) might ...

In recent times, a new fitness trend has been making waves on social media - the 4 Km in 40 minutes walk challenge. This ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Interval training’s stock has soared ... capacity (a slow-moderate pace) Walk for three minutes at 70 per cent of your peak aerobic capacity (a brisk pace, which is likely to be more than ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

Interval training’s stock has soared in recent ... at 40 per cent of peak aerobic capacity (a slow-moderate pace) Walk for three minutes at 70 per cent of your peak aerobic capacity (a brisk pace, ...