Can Pilates really help you build strength in a significant way? Or should we focus more on its other body benefits? Here’s everything you need to know about Pilates’ role in muscle hypertrophy.

Pilates is a unique fitness practice in that ... The pelvic tilt is great for spinal mobility and to help you connect to your pelvic floor and abdominal muscles. Lie face-up with with your knees ...

When combined with a healthy diet, they also help burn fat in the lower body. For an added challenge, Wilson suggested footwork on the Pilates reformer. The move, essentially a squat performed ...

Joseph Pilates created it while he was interred with other German citizens in Lancaster Castle during the First World War to help him and his fellow prisoners remain fit and healthy. Firstly ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world. But what exactly is reformer pilates? And how does it compare with ...

Classes aren’t cheap so let’s look at the potential benefits and drawbacks to help you decide if it’s right for you. Pilates is a mode of exercise that focuses on core stability and ...

I've had knee injuries in the past, and now I'm told I might need a partial knee replacement. Why would that be? What does it entail? A: The knee is the largest and most complex joint in the body.

I’m in a soccer league and have a grinding pain in my right knee. I’ve had knee injuries before, and now I’m told I might need a partial knee replacement ... used to help meet the local ...

While it’s promised to aid in muscle definition, many wonder if Pilates can actually help you lose weight. Founded by Joseph Pilates in the early 20th century, Pilates is a form of exercise that ...