This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

A Sisters man fought off three attacking dogs Thursday on U.S. Forest Service land southwest of Sisters, defending himself ...

Like anything, the more you practice, the more confidence you build in your ability and you back yourself to perform those skills. Some people laughed at me when I told them I was learning to ski for ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...