Burlap & Barrel, a spice company that sources directly from farms around the world, has become a secret ingredient used by celebrity chefs and home cooks alike. By Anna Grace Lee In 2012, Ethan ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

Lifters looking for a cardio fix aren't the only exercisers that can benefit from using a stair climber. Runners can too, even if the relatively slow pace of the machine seems counterintuitive.

Do you have a step that never fails to creak? Before you fix the problem, you must figure out which part of the step is ...

Shop Now This stair runner, a timeless classic in neutral ivory tones with an elegant Turkish pattern, lends a tailored, sophisticated style to any home. Made of 100% heat-set Olefin, the runner ...

According to a study published in the Journal of Sport and Health Science, running-related injuries cause as many as half of runners yearly ... or going up and down stairs, is also an indicator.

CINCINNATI (WKRC)- National Take the Stairs Day gives people the opportunity to adopt healthy routines at the start of the new year. Stair climbing can improve overall health by burning calories ...

History books can only cover so much, and most of us haven’t cracked one open since we were in college. But if you want to ...

Here’s more information about lactic acid and whether lactic acidosis is something that runners should worry about. Runners are probably all too familiar with the feeling of lactate build-up ...

The Chicago Bears aren't done interviewing all of the candidates in their head coach search, but Ryan Poles may already have two favorites in mind. According to Fox Sports insider Jordan Schultz ...

PITTSBURGH (KDKA) - Wednesday is National Take the Stairs Day, and that means it's all about your health. More specifically, it's a chance to get moving for your health as well as draw awareness ...

Cleaning your stairs might seem like an afterthought, but debris builds up there pretty quickly. Chances are, it’s one of ...