when swimmers would recover their arms above the water instead of beneath it. Butterfly became an independent stroke and made its Olympic debut at the 1956 Melbourne Games. The stroke is contested ...

Breaststroke is often considered one of the most technical swimming styles, mainly due to its unique sequence of movements. The key mnemonic here is easy to remember: 'Separation of hands, pressing ...

If you lift your head up at other times it will be almost impossible to get your arms over the water. The easiest way to breathe in is to push your chin forwards so that your mouth comes out of the ...

Each of the four strokes has its own strengths, and mastering the core principles and details will help you swim more effortlessly and perfectly in water. Whether for exercise or the enjoyment of the ...