The Tennessee high school swimming season is concluding with the TISCA championships. Here are five takeaways from the first night in Knoxville.

Park Tudor's Abi Paton broke her wrist in November. Those around her thought swim season was lost. Now she's poised to make ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve flexibility, but it can also improve your sleep quality. If you’re ready to ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Patna: Police unearthed an illegal mini-gun factory in the Fatuha police station area of Patna district and arrested a person ...