Homemade energy bars with superfoods provide nutritious snacks and pre-workout boosts, keeping you energized all day.

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

Nestled in the heart of South Philly, Frangelli’s Bakery & Donuts is a hidden gem that’s been satisfying sweet tooths since ...

“The caffeine from the coffee acts as a mental ... This dip from @thesamplan only has four ingredients: creatine, protein powder, peanut butter, and almond milk. The recipe is simple, too.

Instead of adding creatine to water, I decided to get creative. Here are the recipes I liked—and those I'd skip.

(This is especially important because the FDA doesn’t require approval of dietary supplements like protein powder.) Everyone needs protein. It’s a key macronutrient that helps build and repair ...

Whether you’re a coffee fanatic or a serial tea guzzler, the reality is that when you sip on these hot drinks, your body is getting a hearty dose of caffeine – and this caffeine can end up ...

WGN Morning News’ Robin Baumgarten is back in the kitchen! She’s up to her old tricks with some retro recipes. Today, she’s cookin’ up a Bologna Ramen Cake. Stack the Ramen patties and ...

Teens have a lot of options when it comes to eating and drinking caffeinated products, and many do just that. In fact, research shows that nearly a quarter of teens have caffeine all or most days ...