While iron and calcium are the metals that get the most attention, zinc is also important for human health and function.

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

That doesn’t mean you should be scared to take your supplements! Just do what you can to avoid the vitamin and mineral combinations below. That way, you can protect your health ...

We all dream of luscious, thick, Rapunzel-level hair, but real talk: no magical potion is going to give you instant results ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

We all want to feel energetic, agile, and able to enjoy our favorite activities at any age, right? Whether it's running, ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

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Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Calcium plays a key role ... The role of magnesium in the human body is inextricably linked to food. As well as ensuring that the parathyroid glands, which produce hormones vital for bone health, work ...

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There’s a reason we’re all currently obsessed with magnesium and vitamin D ... both nutrients also help our bodies build protein and bone mass while improving digestive and cardiovascular ...