Aces center Megan Gustafson said her goal is to return this season after suffering a leg injury the second day of training ...

Derby runner-up, Journalism, likely to resume training; D. Wayne Lukas to bring American Promise to Preakness ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

The fitness of Lautaro Martinez has been the biggest question mark for Inter Milan heading into their all-important Champions ...

It's another big week in Europe as the UEFA Champions League semifinals come to a close, first with Barcelona's trip to Milan ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

If you're over 50 and want to keep your energy up, your strength sharp, and your metabolism burning like used to, it's time ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Inter captain and starting centre-forward Lautaro Martinez is on the verge of recovering from his recent flexor injury in ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...