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Then jump, bringing your hands together over your head ... Rest up to 60 seconds between each set. Eventually, you may be able to add more intense “explosive” exercises, such as jump squats ...

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If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...