As many gather across the state, nation and world on today’s National Day of Prayer, The Journal asked local leaders about ...

With finals season creeping up, the Falcon’s Nest launched Soar Into Finals in collaboration with Student Health Services and ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

People have been using tea to calm anxiety and stress long before the science to support its use existed. However, now, there ...

The Calm Kettle has just launched to give you a moment of serenity with ambient lighting, soothing sounds and pre-set ...

Over the past few years, there has been an increase in the number of religious and spiritual people. From influencers on ...

We don’t need to be upset, stressed, or overwhelmed with the holiday preparations to accomplish something at Easter. All that is required of us is to sit at the feet of Jesus and worship Him. If you ...

calming and refocusing the mind at the beginning or end of a day. However, research suggests that meditation may have certain health benefits as well. Studies have shown that meditation can improve ...

Whether you’re facing financial struggles, health concerns, relationship difficulties, or emotional distress, these six prayers can provide spiritual support when you need it most. Each prayer ...

This calming slime ASMR video features satisfying sounds that help reduce stress and enhance your sleep. Enjoy the soothing textures of slime for ultimate relaxation and mental clarity. Huge ...