Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yogurt, protein powder and berries. For dinner, it’s a pound of red meat. The 28-year-old sales ...

Canned mackerel is one of the recommended alternatives for dishes such as sinigang, bistek, or even sisig. It offers a flavorful, filling, and nutritious substitute for meat, with the added benefits ...

Hummus is packed with healthy ingredients that may help reduce chronic inflammation. Olive oil is one of them. It’s rich in powerful antioxidants that have anti-inflammatory benefits.

This isn't an acute risk to public health,” said Christian Kelly Scott, PhD, lead author of the new study and a postdoctoral research associate in food science and human nutrition at Michigan State ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals. If you live a busy lifestyle, snacks can be useful when hunger ...

No food is off-limits when you have diabetes. The key is to watch portions, balance what you eat, and have about the same number of carbohydrates in each meal. These four tips can help you get ...

In most cases, a balanced diet full of vitamins and minerals can help you achieve those healthy locks while boosting your overall health at the same time. It's a win-win. We outlined seven hair ...

Some fans wonder about his health. The article explores healthy weight loss. It emphasizes sustainable changes over quick fixes. Experts recommend a balanced diet and exercise. Gradual weight loss ...

Good nutrition also helps your brain rework old connections and make new ones. That’s called neuroplasticity. Alcohol and drug misuse interrupt these connections. This can make it hard to stay ...

An NHS GP and cookbook author, Dr Divya Sharma, has divulged her top pick for a nutritious and delectable lunch that's both quick to prepare and brimming with health benefits. Dr Sharma ...

It comes after drugmakers breathed a temporary sigh of relief last week, when Trump exempted the sector from his big round of so-called reciprocal tariffs. "We're going to be announcing very ...