Jodie Travers, 34, said she'd gone from a size XL to a size M in under five months and it all started with a radical ...

More often than not, this free food is what’s known as a ... generally were areas where people liked to eat carb-centric, light breakfasts that were quick and on-the-go,” Gentile explains.

Discover healthy, home-style meal deliveries with flexible plans, delicious menus, and wallet-friendly prices—perfect for ...

As someone who grew up on flaky, freshly baked biscuits—and now spends her days helping people find healthier ways to enjoy ...

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Choosing minimally processed foods that are nutritious and satisfying, watching portion sizes and balancing protein with fibre are some expert-backed solutions.

My favourite drink and beverage: Apart from regular masala chai, I love all kinds of tea—green, oolong, fruit, flower, ...

IT’S no secret that Hollywood stars are under a lot of pressure to look their best at all times. And a new generation of ...