In this Saturday edition of BI Today, we're talking about Republican hair trending across political parties, and Super Bowl ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal.

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

Carb counting is particularly helpful for people using insulin therapy or those who want to make more precise adjustments to their diet. By understanding the carb content of your meals ...

So, is there a way you can browse a range of small screen and big screen content for free? Well, keep reading to find out... So, assuming you've ruled out paying a substantial amount for the best ...

Think outside the sandwich and discover meals that are hearty, satisfying, and unapologetically carb-free. Bread is great—until it isn’t, and these recipes step in when you’re ready to shake things up ...