These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

There’s also a risk of chronic kidney disease, plus osteoporosis due to calcium being lost in urination, and the World Cancer Research Fund has identified a link between certain high-salt foods, such ...

February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Heart disease affects many Americans, so it makes sense if you want to go the extra mile to protect your heart health. While ...

Dr. Rachel Delsarte discusses heart disease risks in African Americans, sharing actionable tips on diet, stress management, and food adaptations ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.