Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Every gym-goer has faced this timeless dilemma: should you sweat it out on the treadmill or get your Arnold Schwarzenegger on in the weight room? Cardio and weight training, like ...

Deiveson Figueiredo will headline against perennial bantamweight contender Cory Sandhagen at UFC Des Moines on May 3rd.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Actually, rucking is one of the latest hiking trends in Colorado, spurring Facebook groups, local events and an uptick in ...

Cancer treatment has advanced significantly, helping more people live longer, healthier lives. However, some of these life ...

UFC Seattle opens with this Light Heavyweight scrap! Check the UFC odds series for our Menifield-Walker prediction and pick.

A dark storefront on Highway 75 appears empty in the hours before dawn, but occasionally, the door swings open to reveal pulsing lights, the thump of bass and a ...