In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Top Senate Republicans want to pass their party’s wide-ranging agenda with two different acts by using a legislative process ...

This exercise helps with lower body strength and is functional ... This enhances flexibility and range of motion. It's also important for seniors to gradually increase the intensity of their workouts ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

The Federal Reserve may try something new: Pausing Olivia Dunne sounds alarm on 'empty seats' in gymnastics, suggests judges' ...

Patients living with Parkinson’s disease are encouraged to engage in regular exercise to help manage symptoms and improve ...

The scramble for placements for more than 700,000 learners joining Senior One begins today with the rigorous selection ...

At 67, Ms Tan Li Leng proves age is no barrier to strength and artistry; and she’s inspiring others to prioritise fitness and ...

The Aam Aadmi Party has alleged that Bharatiya Janata Party workers accompanied poll officials to the homes of the senior ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...