Aston Villa has yet to decide whether to trigger the £40m buy option on Marcus Rashford's loan from Manchester United. Since joining Villa on loan in January, Rashford has showcased impressive form, ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Here's a simple method that drastically increases the chances of achieving your goals and building healthy habits!

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

I first started running in 2020 when I did a Couch to 5K program. I completed the running plan in a few months and felt ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.