“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

“Metabolic dysfunction accelerates ageing, so keeping glucose stable and insulin sensitivity high is non-negotiable,” ...

HOUSEWORK, the high-energy, music-powered full-body workout method, is officially launching its first-ever flagship studio in New York City on . Located at 12 East 18th Street in the heart of Flatiron ...

A WOMAN who couldn’t look at herself in the mirror and suffered hair loss as she struggled with binge eating has shared her ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Paul Olima, athlete and Coach on BBC Three’s Go Hard or Go Home, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’). In this episode Paul ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...