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Spinning: The lure of powerful pedalling indoors to a pulsating beat
But if the room is filled with people pedalling on stationary bikes, you're probably in an indoor cycling class.Sometimes called spinning, indoor cycling is an ideal workout for people disinclined to ...
6 Ways to Lose Weight Without Exercising This Year
There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...
Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do
If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be ...
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!