The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Be bold. Be vibrant. Be you. That's the advice of Tesha Banks, the program director at Bradfield Community Center. She's one of those people that once you meet her, you never forget her, whether it's ...

The Illinois Department of Public Health to hold events to focus on heart health. February is American Heart Month, which ...

Hundreds of families attended the Cupid Carnival to raise money for a local children’s hospital. The second annual Cupid ...

Manistee County Council on Aging executive director Sarah Howard encourages local seniors to stay active and try something new with her weekly column.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

The West Virginia University gymnastics team returns to Morgantown for a ranked matchup against No. 2 Florida and No. 4 Utah on Sunday, Feb. 2. Competition inside the WVU Coliseum is scheduled for ...

Philips and Myocardial Solutions have collaborated to bring innovative, AI-driven imaging technologies to the field of cardio-oncology. By enhanc ...