The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Swimming provides a good cardio and muscular workout and is an excellent choice, especially for older adults, according to a ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Be bold. Be vibrant. Be you. That's the advice of Tesha Banks, the program director at Bradfield Community Center. She's one of those people that once you meet her, you never forget her, whether it's ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Feb. 3. Meals must be ordered two days in advance.

A new book provides a toolkit for defying the effects of aging by implementing simple fitness, diet, and lifestyle changes ...

Lourdes pilgrimage - The Ferns Diocesan Pilgrimage to Lourdes will be from 20th to 25th May 2025. Led by Bishop Ger Nash.

Mandisa tracks YouTube on sale, The Benefits of Walking Plus 3 Workout Plans To Try on sale, Fat Burn Zone Walk at Home Cardio Low Impact 15 Minutes on sale, Power Walkers 3 Cool Treadmill Workouts ...