The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

It’s a solid form of cardio, but that doesn’t mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most ...

There's no bigger priority for the San Francisco 49ers in the 2025 offseason than hammering out a long-term contract ...

It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… sometimes have great senior programs that also allow [older people] to have more ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.